September 12, 2011

Banga Soup (Palmnut Soup)

Banga soup is distinct in flavour full in nutrients and made from palm fruit.  It’s a powerful natural anti-oxidant that helps in protection against cancer. It guarantees to give your skin a fresher look and lowers your cholesterol level, thus protecting against heart disease. This soup is one of my favourites because of its unique taste.

September 06, 2011

Pepper Soup


I once read that soup is the epitome of comfort food, warm and soulful filled with flavour and goodness. If you’re looking for a ‘fiery’ soup, something that will keep you warm during the winter, this pepper soup is for you. This dish is full of spicy deliciousness with fish and beef.  Not only will your taste buds thank you, so will your immune system. Believe it or not this soup can scare off any cold or flu you might catch during the winter. This is my own recipe; prepared from scratch. I guarantee you’ll love it!